Integrative Wellness Coaching

Supporting the Whole You – Mind, Body & Spirit

At NL Miles Coaching & Consulting, we believe wellness is more than just diet and exercise. Our Integrative Wellness Coaching services help you build a lifestyle that supports your total well-being—emotionally, physically, spiritually, and mentally.

Whether you’re navigating burnout, stress, unhealthy habits, or just need help creating more balance, our wellness coaching services are designed to help you reconnect with yourself and build sustainable change.

What Is Integrative Wellness Coaching?

Integrative Wellness Coaching is a holistic, client-centered approach to personal development. It bridges the gap between where you are now and where you want to be—across multiple life areas.

We focus on 8 key domains of wellness:

Mind & Emotions
Physical Health & Nutrition
Spirituality & Purpose
Environment & Organization
Relationships & Support Systems
Sleep, Rest & Recovery
Time Management & Productivity
Financial Health & Life Balance

Each session is tailored to your unique needs and values. You’ll walk away with tools, accountability, and a renewed sense of direction.

What to Expect

Free Discovery Call: 15–20 minutes to see if this is the right fit
Initial Assessment: Wellness Wheel & Lifestyle Evaluation
Goal Planning: Create achievable, personalized milestones
Coaching Sessions: 45–60 minutes, weekly or bi-weekly
Support Tools: Budgeting templates, stress logs, journaling prompts, values exercises

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